Photos and Video from Men’s Fitness – Alex O’Loughlin
New photos from the magazine and a video from ENews. Wowsa!!!!! Photography by: Jim Wright These days, O’Loughlin makes sure to drink about two gallons of water a day (which explains the jug he carries). Breakfast consists of a half-cup of oatmeal, a banana, a few almonds, and a splash of 2% reduced-fat milk. Lunch and dinner include a balanced combo of protein, veggies, and carbs”and he has a simple paradigm for portion control. If you look at your open hand, the size of your palm is the amount of…
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